Toasty Roasted Chickpeas (Garbanzo Beans), Cajun Style

16 Mar
Toasty Roasted Chickpeas (Garbanzo Beans), Cajun Style

Toasty Roasted Chickpeas (Garbanzo Beans), Cajun Style

OK so I finally jumped on this bandwagon. After seeing so many pics of it on Pinterest I just had to make these. I promised myself the next bandwagon I’m going to jump on is Kale Chips. I’m still leary of that concept (better than potato chips!!!!) but one never knows. Some claims on Pinterest really are true, but you have to weed through all those exclamation points and eventually just try something yourself to see if it’s true. Now I must confess, these are really, really, really good!!! (See, a triple!) In fact, they were so good, I ate almost the entire batch in one sitting. I shamefully offered my daughter about five of them left in the bowl when she got home from school.

The possibilities of this recipe are endless. I decided to do a low-salt Cajun twist on these, although I didn’t have to do the no salt route since my hubby got to taste nary a one of these by the time he got home. I looked at the ingredients on the back of my Cajun spice jar, then just started adding those ingredients to olive oil (minus the salt plus just a few other tweaks, like fake-shake cheese), then included some lime juice too because, well, lime is a Cajun ingredient, right? And citrus also makes up for a lack of salt in taste. However, if you want to make this easy-peasy style, just use a tablespoon of  your store-bought Cajun seasoning instead of the  other spices, and the world will be fine.

Toasty Roasted Chickpeas... drool

Toasty Roasted Chickpeas… drool

Toasty Roasted Chickpeas (Garbanzo Beans), Cajun Style

1 can of chickpeas (garbanzo beans), rinsed and drained
1 tablespoon olive oil
1 tablespoon grated Parmesan cheese (the green can stuff I call fake-shake)
1/4 teaspoon Hungarian sweet paprika
1/4 teaspoon regular paprika
1/8 teaspoon cumin
1/8 teaspoon cayenne pepper
1/8 teaspoon garlic powder
pinch of onion powder
Lots of ground black pepper
1 tablespoon lime juice

Preheat your oven to 425 degrees. In a medium bowl, mix all the ingredients except the garbanzo beans. OK chickpeas, if you will. My cans say garbanzo, but most of the recipes say chickpeas. It will be kind of thick and pasty. If you think it’s too thick, just drizzle in a little more olive oil. I’m not an exact measurer. Toss in the garbanzo beans, and mix around real well to coat. Spread the beans in one layer across a foil-lined baking sheet, and place in oven. Cook for 20 minutes, then remove and mix around and place back in oven. Cook for another 10 or 15 minutes, but check about every five minutes to make sure they aren’t burning, since ovens vary so much. Mine started to get pretty black on the bottom after 30 minutes total so took them out then. Some of them were super crispy like corn nuts, and others were just crispy on the outside but chewy on the inside. I kind of liked the combination. I’ve seen variations of this making them sweet with cinnamon and sugar, and others using fresh herbs such as rosemary. You can really make them with anything! Taco seasoning? Why not? Go treat yourself and make a fun, healthy snack!


10 Responses to “Toasty Roasted Chickpeas (Garbanzo Beans), Cajun Style”

  1. gmarch53 March 16, 2013 at 5:15 pm #

    Kale Chips? Never heard of them, but now I have to find them!
    Thanks for this recipe, Kathryn. This is one that I MUST try!


    • anotherfoodieblogger March 16, 2013 at 5:17 pm #

      Glenna, feel free to experiment with the seasonings. You could make them all kinds of flavors. Yes, Kale Chips too. They are supposed to be as addicting as potato chips. I have yet to prove out that claim. 😉


  2. adam @unorthodoxepicure March 17, 2013 at 9:53 am #

    Oh, how I wish we’d known each other sooner! I could have sold you on these way back when. A few years ago, my noshing on Fritos and pecan sandies caught up with me. I was diagnosed as diabetic. My wife found this technique somewhere on the Web (pre-Pinterest) and they are a fantastic go-to snack. These are among the few snacks that truly make me feel like I’m cheating. And yours look awesome!


    • anotherfoodieblogger March 17, 2013 at 10:07 am #

      Why thank you so much for the kind words. I truly wish I had found these much earlier than pre-Pinterest, and now I’m kicking myself for not trying to make them sooner. By reading your blog of tasty dishes, I do think you’re enjoying great food as a diabetic.


  3. Hazel Michalski March 17, 2013 at 9:46 pm #

    Kathryn, I have all your recipes that you have blogged here. I finally made this today and it was so easy and my hubby and I really enjoyed it. I am a diabetic and that’s why I tried this. It is such a nice treat to have on hand. I’m sure I’ll try it with different spices and such. I really look forward to the next recipe. I will let you know when I try another one.


    • anotherfoodieblogger March 17, 2013 at 10:19 pm #

      Hazel, I really appreciate your kind comments on this! Yes, please do try some other spices, whatever your tastebuds fancy at the time. Really the possibilities are endless, and I’m so glad you can have an easy snack on hand for your diets. 🙂


  4. Connie Kisor March 20, 2013 at 9:40 am #

    I made this yesterday for SK to have as an after school snack. We both loved it!!! Thanks


  5. Cathy April 27, 2013 at 8:22 pm #

    Didn’t have quite all of the stuff you have but did a little of this and a little of that, YUM!


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