Sausage and Garbanzo Beans in a Spicy Tomato Herb Sauce

16 Oct
Sausage and Garbanzo Beans with Tomatoes in a Spicy Herb Sauce

Sausage and Garbanzo Beans with Tomatoes in a Spicy Herb Sauce

Well. This meal got totally mixed reviews. My daughter loved it. My husband didn’t like my choice of sausage but really enjoyed the spicy bean sauce and herbs, and ate mostly that. I found it middle ground because of my choice of sausage. I  liked it OK, just OK. But that is what cooking is about. Experiment! Next time I will make this with standard smoked turkey sausage or Kielbasa, and my husband agreed it would be outstanding with that instead of this fancy-schmancy stuff I bought.

I got the idea for this dish from a blog I follow, TasteFood:   Mediterranean Smoked Sausage, Tomato and Chickpeas. She has some fabulous recipes. Why oh why didn’t I use standard smoked sausage for this? I will tell you why.  I was in Target in their new upgraded store with a food section, and saw these and thought, “Wow! I wanted to make this recipe I just saw on a food blog site, but how neat to make it with this instead!” It was touted with all natural, no preservatives, yada yada. And spinach and garlic! Winner! (not)

Sausage Tomato Herbed Spiced Garbanzo Bean Skillet Ingredients

Sausage Tomato Herbed Spiced Garbanzo Bean Skillet Ingredients

I was also excited to use a canned jar of my tomatoes, and I scrounged in my herb garden to get the last of my herbs for this. I got some fresh tarragon, but my basil plants had frozen overnight and looked horrible, my cilantro had expired long ago, but luckily had some store-bought cilantro in the fridge. For this recipe, just use whatever fresh herbs you have on hand (parsley, basil, cilantro, etc.) or use dried, which is always acceptable when you don’t have fresh. It’s not like we all have greenhouses in our backyard.

So that’s the back story. Now I present the recipe, but I shall suggest smoked sausage (turkey, Kielbasa, or otherwise) instead of ground chicken and spinach froo-froo stuff. ‘Nuff said,

Sausage and Garbanzo Beans in a Tomato Herb Sauce

Smoked sausage of preference  (hint, hint)
2 tablespoons olive oil, divided
1/2 cup diced onion
1/2  tablespoon minced garlic
1/2 cup homemade or low sodium chicken broth
1 can of garbanzo beans (chickpeas), drained and rinsed
1 can of tomatoes, your own homemade, or store bought
2 tablespoons of minced fresh herbs, any kind (halve that if they are dried)
1/4 teaspoon crushed red pepper flakes
Ground black pepper, to taste

Slice your sausage on a diagonal, to look cool for a photo, or just slice it normal in about 1/4 inch slices. Heat 1 tablespoon of the oil in a skillet on medium heat, then add the sausage, with a about a 1/4 cup of water. Cover and cook until the water evaporates. Now it’s just a test of patience to get the sausage browned to your liking.  Uncover, and using tongs, flip the sausage over and over until you are satisfied with the outcome. I’m impatient. You would only have to flip them once if you are not.

Garlic Spinach Chicken Sausage in Skillet

Garlic Spinach Chicken Sausage in Skillet (I was finally satisfied)

Once the sausage is done to your liking, remove to a paper-toweled plate and set aside. Add the other tablespoon of oil to the skillet, then add the onions and garlic and cook until the onions start to soften. Now add the chicken broth (or wine, I wish I had some!) to deglaze the pan.  Simmer that for about 5 minutes until the liquid reduces about in half. Now add the garbanzo beans, tomatoes with liquid (drain off any unusually large liquid amount if homemade canned type), the herbs and the crushed red pepper flakes. You can sub in cayenne pepper if you don’t have that on hand.

Garbanzo Bean and Tomato Herb Mixture

Garbanzo Bean and Tomato Herb Mixture

Smoosh the tomatoes down if you used homemade, or you are home free if you uses canned diced tomatoes. Stir and simmer that all around until it looks nice and thick and yummy, and don’t forget to grind a bunch of black pepper over it, to taste. Now add the sausage and simmer until heated through, just a minute or so. This can be served  over couscous, rice, or pasta, or like I did with Trader Joe’s Harvest Grains (no I am not paid to endorse that) or just eat as is! This really is a simple and great weeknight meal idea with very few ingredients.

Chicken Sausage in Tomato Garbanzo Mixture

Chicken Sausage in Tomato Garbanzo Mixture

Download and Print this Recipe

Download and Print this Yummy Recipe!

Advertisements

I'd love to hear from you! Reply below

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: