Roasted Cauliflower and Chicken Sausage Casserole

Roasted Cauliflower and Chicken Sausage Casserole

I “borrowed” this recipe from my foodie blogging friend Seana over at Cottage Grove House. Her recipes have never failed me, and this one didn’t either. The flavors in this are bright and flavorful! If we hadn’t left town for a couple of days this would have been completely consumed. The original recipe called for almond meal and nutritional yeast, but since I couldn’t find either of those I subbed in with ground roasted almonds and shredded Parmesan cheese.

Side note: This made a LOT of food for my small family so I plan on halving it next time. Part of that was my fault for using a pound of chicken sausage instead of 1/2 pound — DOH! But the family liked it and that’s what counts, right? 😀

All Natural Chicken Sausage

Roasted Cauliflower and Chicken Sausage Casserole
Adapted from Roasted Cauliflower and Chicken Sausage Casserole at Cottage Grove House

1 medium head of cauliflower (roughly 2 pounds) cut into bite size florets
2 teaspoons minced garlic
2 1/2 tablespoons extra virgin olive oil, divided
1 pound organic chicken sausages, removed from casings (1/2 pound would be plenty, too)
1 cup diced onion
1/8 teaspoon dried, crushed thyme
1 28-ounce can Italian-style diced tomatoes with garlic, oregano and basil
Sea salt and freshly ground black pepper to taste
1/2 cup roasted almonds, ground in a food processor
1/2 cup shredded Parmesan cheese

Roasted Cauliflower

Preheat oven to 375°F.  In a large bowl, toss the cauliflower florets with the minced garlic and 1 1/2 tablespoons olive oil. Spread the cauliflower on a baking sheet and roast for approximately 20 minutes, turning them over halfway through cooking time. When the cauliflower is lightly browned, remove from the oven and set aside.

Browning the Chicken Sausage and Onions

Heat the remaining tablespoon of olive oil in a large skillet over medium high heat. Add the chicken sausage, breaking it up as you add it. Cook for 10 to 12 minutes until it is cooked through and browned thoroughly. Lower the heat to medium low and add the onions, and thyme. Sauté the mixture for about 5 to 7 minutes until the onions have started to soften.

Tomatoes Added to Chicken Sausage Mixture

Add the Italian diced tomatoes to the skillet, with its liquid. Stir thoroughly and cook for 5 more minutes. Add salt and pepper to taste. Last, stir in the cauliflower until all pieces are coated with the tomato liquid.

Cauliflower Added to Mixture

Spray a 3-quart casserole with olive oil and pour the cauliflower and sausage mixture into the dish. In a small bowl combine the ground almonds and Parmesan cheese and distribute evenly over the casserole. Place in the oven and bake for 25 minutes. Remove and let stand for 5 minutes before serving.

Casserole Ready for Almond Cheese Topping

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