Tag Archives: green lentil

Ground Beef and Green Lentil Soup

14 Nov
Ground Beef and Green Lentil Soup

Ground Beef and Green Lentil Soup

I probably sound like a broken record, but I LOVE SOUP SEASON! A few weeks ago I grabbed the rest of the beef marrow bones out of the freezer and decided to make a huge pot of beef bone soup stock. We have a new quarter side of beef on the way for our freezer and it was way past due to finish using those up.

Beef Bone Stock

Beef Bone Stock

After that task was accomplished, of course I had to make some soup out of that rich, golden broth. Our grass-fed ground beef from last year was long gone, but my hubby bought a fancy electric meat grinder and he ground up a bunch of chuck and made 3/4-pound bags for the freezer. That amount makes so much more sense for our family than a pound since there are only three of us.

Also out of the freezer came some frozen tomatoes from our harvest. All I had to do was run hot water over them and the skins slipped right off!

Armed with these ingredients, I set off to make some soup. I cobbled together more ingredients out of the pantry and fridge (including some almost expired fresh spinach) and this is what I came up with:

Ground Beef and Lentil Soup Ingredients

Ground Beef and Lentil Soup Ingredients

Ground Beef and Green Lentil Soup

3/4 pound ground beef
1/2 cup chopped onion
1/2 cup chopped carrots
1/2 cup chopped celery
2 cloves garlic, minced
2 cups crushed tomatoes with liquid (or a 14.5-ounce can)
4 cups low-sodium beef broth, preferably homemade
1 cup dry green lentils
1/4 teaspoon dried oregano
1/4 teaspoon sugar
Large handful fresh spinach, roughly chopped
Sea salt and ground pepper, to taste
2 teaspoons balsamic vinegar

Ground Beef and Veggies

Ground Beef and Veggies

Add the ground beef, onion, carrots, and celery in a large soup pot or Dutch oven. In this case I used my pressure cooker pot. (Stay tuned, confession time coming!) Cook over medium heat and stir until meat is brown and vegetables are starting to soften. Add the garlic and cook a minute more.

Next add the tomatoes (I crushed them with my hands when adding them) plus the liquid, the beef broth, lentils, oregano, and sugar. (The small amount of sugar offsets the acidity in the tomatoes.) Stir to combine.

Soup Ingredients Ready to Finish Cooking

Soup Ingredients Ready to Finish Cooking

CONFESSION TIME: At this point, I honestly do not remember if I actually pressure cooked this or just finished simmering uncovered. Really! I know I used my pressure cooker pot from the photos. Did I use it because I intended on pressure cooking the lentils, or did I use it because all my other large pots were used up from making the beef stock earlier in the day? This was only a few weekends ago! Please don’t laugh at me, laugh WITH me!

Nonetheless, either pressure-cook this for 20 minutes, or simmer it uncovered for about an hour. After the lentils are soft, add in the chopped spinach and stir until wilted.

Chopped Spinach Added

Chopped Spinach Added

Taste test, then add sea salt and ground pepper, to taste. I thought the soup needed just a tad more flavor boost, so added a couple of teaspoons of balsamic vinegar. Perfect. Soup’s on! Serve with crusty bread.

Ground Beef and Green Lentil Soup

Ground Beef and Green Lentil Soup

Download and Print this Recipe

Download and Print this Yummy Recipe!

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