Spinach and Feta Steak Rollups
How on earth does my mind come up with something like this? Just out of the blue! I guess I’m just getting used to “making do” with what I have in the house as I loathe shopping of any kind. Just ask my family. I really do hate shopping.
But what I do really like is coming up with some crazy idea for dinner and think yeah, the family will like this. But then when the family not only likes it, they LOVE it, I’m pretty darned happy. Even before this was finished cooking, my hubby said, “You know we can always order pizza if it isn’t good.” See, he DID have his doubts!
But doubt no more.
Oh shoot, a back story to the salted steak first. (Many of my long-term readers know hubby is on a low-salt diet.) And a video, but you don’t have to watch it.
So somehow I came across a poor man’s video guide on the interwebz to make any tough meat tender. So, here is the video (sorry if you have to watch an ad first):
Watch here —> Poor Man’s Filet Mignon
And I also happened to watch it with hubby a few days before I made this. THEN (even with a little less now than a quarter cow in the freezer) I picked up some thin-sliced eye of round from the 50% off bin. I am a sucker for meat deals. Of course I froze it immediately. When I told hubby I brought home some store-bought beef and that it was a very tough cut, he actually got excited instead of rolling his eyes. He wanted us to test out this meat tenderizing trick.
Now, let me present to you my riff on a beef rollup stuffed with all kinds of yum. I would have liked to grill this, but it was freezing outside. Make note to cook this again on the grill when the weather is better. And yes, it came out very tender, more so than I expected! (And p.s. the family loved these!)
Spinach and Feta Steak Rollups
For the steak glaze:
Splash of olive oil
1 clove garlic, peeled and minced
1/4 cup balsamic vinegar
2 tablespoons red wine
2 teaspoons brown sugar
1 sprig fresh rosemary, or 1 teaspoon dried leaves
1/2 cup beef broth, preferably homemade
For the steak rollups
3/4 pound thin-sliced eye of round or any other thin-sliced steak (8 to 10 slices)
Coarse sea salt
8 ounces frozen chopped spinach, thawed and squeezed dry
3 ounces crumble Feta cheese
1/4 teaspoon crushed red pepper flakes
1 tablespoon fresh-squeezed lemon juice
Ground black pepper, to taste
2 teaspoons grapeseed oil or other high-heat tolerant neutral oil
Salting the Beef
If you have a tough cut of beef, follow the method in the video. But if you don’t want to watch it, basically add some course sea salt to the top of the steak and let it sit on the counter for 1 hour for every inch. This steak was so thin we did less than 10 minutes. But even in that short time I could see the steak sweating out and breaking up the fibers! Then you rinse the steak thoroughly of the salt. Pat dry and set aside ready for the stuffing.
But meanwhile you can make the steak glaze.
Making the Steak Glaze
Add a splash of oil to a saucepan or skillet over medium heat and cook garlic until fragrant, just a minute or so. Add the rest of the glaze ingredients and cook and stir until reduced by about half. Remove rosemary sprig if not using dried. Take off heat and set aside.
Spinach and Feta Cheese Stuffing
Next, take your thawed and squeezed-dry spinach (you did that already, right?) and add to a bowl along with the Feta cheese, red pepper flakes, and lemon juice and mix until thoroughly combined.
Glazed Steaks
Brush the steak slices with the glaze with a pastry brush, (if you used dried rosemary, don’t worry as it just gets stuck in the brush anyways).
Adding the Spinach Stuffing
Grind a bunch of black pepper over the steaks. Top the steak slices evenly with the spinach mixture. Roll up and secure with twine or toothpicks. I found twine to be convenient since I wasn’t grilling.
Brush any remaining steak glaze you have over the rollups. Grind more black pepper over them again, to taste. I am kind of a ground black pepper freak.
Rolled and Stuffed Steaks
Heat a large cast iron or heavy bottom skillet over very high heat with two teaspoons of neutral high-heat oil. With tongs, add the rollups (in batches if needed) to the skillet and cook on all sides until browned. Just a minute or two on each side, rolling often. Remove to a plate and serve with a side vegetable of choice. I chose steamed asparagus. I suppose some kind of bread could be in order but I’m trying to lose weight. 🙂 Happy dining!
Spinach and Feta Steak Rollups
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Tags: balsamic vinegar, beef, cheese, crushed red pepper flakes, feta, food, garlic, glaze, grilled, lemon juice, poor man, red wine, rolled, rollups, rosemary, Spinach, steak, stuffed, tender, tough cuts of meat
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