Tag Archives: ham stock

Spicy Black Bean and Sausage Soup with Roasted Garlic

24 Mar
Spicy Black Bean and Sausage Soup with Roasted Garlic

Spicy Black Bean and Sausage Soup with Roasted Garlic

You’d think being unemployed would have all kinds of perks, like lots of free time for cooking and blogging, right? Long story short, that is not the case, so my quest for easy and delicious dinners remains the same.

Here’s one I made a few weeks ago I had waiting in the wings (thank goodness because my spare time has been minimal) that is chock full of flavor and spice! This hearty soup was one of those welcome, warming dinners on a cold and dreary evening. I hope you think so too.

Spicy Black Bean and Sausage Soup with Roasted Garlic

8 ounces dried black beans, soaked overnight (or sub two cans)
6 cloves garlic, unpeeled, tips removed
Olive oil for garlic
1 tablespoon bacon grease or olive oil
1/2 cup chopped onion
1/2 cup chopped carrot
4 ounces ground spicy Italian sausage
1 chipotle in Adobo sauce, minced plus one tablespoon of the sauce
1/4 teaspoon smoked paprika
1/4 teaspoon ground cumin
1/8 teaspoon cayenne pepper
4 cups ham or chicken stock
1 14.5 ounce can tomatoes with liquid (I used my homemade canned tomatoes)
1 tablespoon dry sherry or apple cider vinegar
Salt, to taste
Lime wedges, cilantro, sour cream, for garnish

Garlic Ready for Roasting

Garlic Ready for Roasting

Drain and rinse beans (dried or canned) and set aside. Nestle cloves of garlic cut tips up in aluminum foil and drizzle olive oil over top. Wrap tightly and place in 350-degree toaster oven (or oven) for 25 minutes. Remove and set aside.

Meanwhile, heat the tablespoon bacon grease or olive oil in a Dutch oven or soup pot over medium heat. Add the onions, carrots and ground sausage, stirring until sausage is cooked through. Drain any grease, if necessary. Stir in the chipotle and sauce, smoked paprika, cumin, and cayenne pepper until combined and fragrant.

Sausage and Veggie Mixture

Sausage and Veggie Mixture

Pour in the stock, then squeeze the cloves of roasted garlic out of their skins into the soup. Now add the beans. Bring up to a boil, then turn down and simmer until the beans are cooked through. For dried beans, this could take an hour or more depending on how old the beans are. Canned beans are ready when heated through.

Pureed Tomatoes

Pureed Tomatoes

Puree the tomatoes with liquid in a container using an immersion blender stick, or a blender or food processor. (I used my new Cuisinart stick!) Once the beans are tender, pour in the tomatoes and sherry or vinegar. Taste for salt, and add if necessary.

Puree about half the soup using an immersion stick, or add to blender or food processor in batches. I like mine a bit chunky. Once soup has warmed through again, serve immediately and pass with lime wedges, cilantro, and sour cream.

Spicy Black Bean and Sausage Soup with Roasted Garlic

Spicy Black Bean and Sausage Soup with Roasted Garlic

 

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The Campbell’s Bean with Bacon Soup Experiment

19 Feb
Campbell's Bean with Bacon Soup Experiment

Campbell’s Bean with Bacon Soup Experiment

Hey wait a minute! Don’t click away just yet! I know the word Campbell’s and Experiment in the same line might lead you to run away in culinary terror, but this was a mission. A mission to replicate this red and white childhood favorite can of good ole’ American soup without all the nasties in it. Well, as many as I possibly could without compromising the original goal. I kind of crack myself up, as the tomato soup’s goal last week was to NOT taste like the canned version. No wonder my husband never understands me.

If you look up recipes for “copycat” Campbell’s bean with bacon soup, you will find in the recipe comments that many readers say it didn’t taste anything like the soup in the can. Then if you look at the ingredients they used, then the ingredients on the can, it’s no wonder.

Campbell's Bean with Bacon Soup Ingredients

Campbell’s Bean with Bacon Soup Ingredients

I printed out the ingredients label and studied it to come up with a reasonable facsimile. Besides water, pea beans is the first ingredient. According to Wikipidia: “in the USA the name ‘pea bean’ is also used to describe small white common beans.” Well the beans from my local bulk food store section seemed to fit this perfectly, as the name on the bin was “small white beans.”

Tomato puree was a no-brainer, I used tomato paste and water. Bacon and carrots? Yep, I can do that. I skipped over all the unknown and nasty stuff, and then saw dehydrated onions. I had a whole spice jar of those! Most other recipes used fresh onion, in addition to celery and garlic. As much as I wanted to use all of those, I had to stick to my guns on this one.

Another thing unique to the canned variety is that the carrots and bacon are just wee bits in the soup, not huge chunks.

campbellscondensed-bean-with-bacon1

With that in mind, I pulsed both the carrots

Minced Carrots

Minced Carrots

and bacon into minced bits in my Ninja processor before cooking together. I didn’t bother rinsing the Ninja before adding the bacon.

Minced Bacon

Minced Bacon

Sugar is also mentioned twice, so decided to some add brown sugar too, but not too much.

My last dilemma was yeast extract (Marmite anyone?) and natural smoke flavoring. A bit of googling told me that soy sauce has the same umami and flavor profile as yeast extract. My bottle of liquid smoke wasn’t as “natural” in ingredients as I would have desired, but it was Stubb’s so I gave myself a pass on that. I left those out until all the other ingredients had a chance to meld in the slow cooker all day, then would do a taste test. Plus bacon has a smoky flavor, and I used ham stock instead of water, which also has a smoky flavoring. Time would tell.

The Results? Drum roll please…

Close — VERY close! The texture was not quite right as I should have removed some beans before pureeing the soup, but I was so excited to use my new immersion blender that I totally bypassed that step.

But when you crunchle in a bunch of saltine crackers, the texture doesn’t matter much at that point because the soup is Mmm, Mmm, Good!

Campbell’s Bean with Bacon Soup Experiment

1 pound small dried white beans, soaked overnight, rinsed and drained
1 cup finely minced carrots
6 slices bacon, finely minced
2 tablespoons dehydrated minced onion
3 tablespoons tomato paste plus one cup water
1/2 tablespoon brown sugar
4 cups homemade ham stock, or water
Low-sodium soy sauce, to taste
Stubb’s liquid smoke (or other brand), to taste

Cook the minced carrots and bacon together in a skillet over medium heat until the bacon starts to crisp, about 15 minutes. It kind of freaked me out because the bacon fat never really released, did the carrots soak it up? At this point add the minced onion then cook for a few more minutes, stirring.

Dehydrated Onion Added to Mixture

Dehydrated Onion Added to Mixture

Once the onions look fairly hydrated, add the tomato paste and water, plus the brown sugar and stir to combine.

Tomato Paste Added

Tomato Paste Added

Pour the mixture (which vaguely resembles baby food) into a large slow cooker, then add the ham stock or water, and beans. Stir to combine then cover and cook on low 8 to 10 hours, or high on 4 to 6 hours until the beans are tender. Add additional water as needed. At this point the bacon grease did release, which I removed from the top. It was only about 2 tablespoons.

Soup Before Pureeing

Soup Before Pureeing

Using an immersion blender, puree about half the soup. You can also do this in batches in a blender.  For a really smooth consistency for the base, remove some of the beans before pureeing, then add them back in.

At this point I did a taste test. It still needed some smoky flavoring, so alternated a few dashes at a time between soy sauce and liquid smoke. I stirred and tasted, ate a saltine cracker in between, until I found the right balance. Use caution with liquid smoke, as it is very strong. I might have added one drop too much.

Serve hot in bowls, with lots of saltine crackers on the side. I assembled a quick Caesar salad on the side since this was our dinner. If anyone makes this, please let me know what you think. Did this even come close to your expectations?

Campbell's Bean with Bacon Soup Experiment

Campbell’s Bean with Bacon Soup Experiment

 

Download and Print this Recipe

Download and Print this Yummy Recipe!

 

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